FUNCTIONAL GLUTES
LOWER BODY 
MOBILITY & STRENGTH SEMINAR
brought to you by Pentagon Fitness in collaboration with The Attic lululemon
SATURDAY  MARCH 16TH  10:30 AM - 12:30 PM
Do you have TIGHT HIPS?
 
Do you SIT all day?
 
Do you want to SQUAT better?
 
Do you want to FUTUREPROOF your KNEES? 
 
Do you want to learn how to get stronger GLUTES?
If you are struggling with one or all of these issues you came to the right place. 
This seminar holds the key to all your problems
  • You SIT too much which deactivates your glutes.
  • When performing squats your glutes DON'T fire properly not allowing your buttocks to grow.
  • Your hip flexors and quads are too tight and too reactive, so you always shift your focus on to them when training legs.
  • Your ankle inflexibility affects your ability to stabilize and perform different compound exercises taking away from your results
WHY YOU ARE STRUGGLING TO GET RESULTS
  • 75 min in depth mobility and strength protocols with practical application
  • 45 min high intensity workout
  • 15 min Q&A for any questions that arise during the seminar
  • We will perform assessments in the beginning and the end of the session to demonstrate your progress. Trust me you will be amazed. 
  • The first portion of the seminar will concentrate on your weaknesses and will show you exercises that will help you FUTURE PROOF your joints and troubled areas.
WHAT TO EXPECT
CLICK ON THE BUTTON BELOW
TO REGISTER
SATURDAY  MARCH 16TH  10:30 AM - 12:30 PM
PRICE  $40CAD
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Nikita's class is without a doubt my favourite class in the city. Nikita is all about functionality, and I love how well he understands each muscle group. His classes have truly taught me to activate my glutes, and each class I feel myself getting stronger. An absolute MUST-DO in Toronto! 
Siffat Haider
Blogger - @icingandclitter
TESTIMONIALS
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I was absolutely amazed how much the concepts I learned from Nikita's class helped me in improving my lower body workouts and shaping up my glutes. Nikita's Knowledge had a huge effect on my competition prep. Thanks Nikita.  
Olivia Mbolekwa
Bikini Competitor - @livmbo
MEET YOUR TRAINER
has 12 years of experience working in fitness industry specializing in movement optimization & biomechanics. He worked with multiple  professional athletes, as well as models, helping them transform their bodies and improve the quality of their life.

Nikita Curins
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SEMINAR TIME & LOCATION
SATURDAY  MARCH 16TH  10:30 AM
LOCATION: THE ATTIC lululemon
318 QUEEN STREET AVENUE WEST
Class has limited capacity. Register in advance to secure your spot.